Stay young: Top 4 ways to Body Care How well do you pamper your skin? And, how often? Well, it’s a less known fact that your skin is the window to your health. Soft and supple skin not only makes you look younger but also a lot healthier. Most often,

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The food that a person’s eat has direct impact and effect on one’s body. There are many studies and researches done on these aspects. Any doctor or nutritionist would advise their clients to have a balanced diet if they want to take good care of their bodies. The process of

Whether you are just beginning an exercise regimen, or you are an experienced athlete, these tips could help you to have a more productive workout. Drink plenty of water while exercising! Hydration is key to optimal performance. As we exercise, our body temperature rises, increasing perspiration, which in turn causes