Detox and Cleanse Your Body Naturally
Toxins are everywhere. It’s impossible to avoid them. They’re an integral part of modern life. Your body can get rid of toxins in multiple ways. We’re built to clean out. And on top of this, nature has provided many different ways to help your body take this garbage out even more efficiently.
Detox Naturally With Heat
Exercise is the best way to work up a good sweat. But you can also sweat it out sitting in a sauna or steam room.
To get the most out of a good sweat, make sure you drink lots of water. Not only can this prevent you from suffering from dehydration, but also, the more water your body has at its disposal to move the toxins out through your sweat glands, the better.
Detox Naturally By Drinking Smoothies
Good fruits and veggies can help your body get rid of toxins in another – very delicious way – as a smoothie. By pureeing up a mix of fresh produce, you also serve yourself a tall glass of fiber.
And let’s be clear here – smoothies beat out juicing any day. When you juice you lose out on all the good fiber. Get everything by blending ingredients whole.
Looking for some great smoothie ideas? Check out these somewhat unusual but healthy smoothie ingredients. Or try this delicious Green Machine smoothie.
Detox Naturally By Getting Your Fiber
Fiber scrubs out your body. The best way to get fiber is through the food you eat. When you eat whole grains and minimally-processed vegetables and fruits, you get not only fiber but a whole slew of other nutrients. There are many ways to enjoy fresh fiber-rich foods – in a salad, soups, a stirfry or simply chomping a piece of fruit out of hand.
Detox Naturally Eating Detoxifying Foods
In addition to eating foods that don’t come with a serving of toxins, some foods are particularly good at helping your body remove toxins. What are these super detox foods? Greens, Chlorella, Onions, Garlic, Ginger, Avacado.
Detox Naturally By Drinking Water
LetâEUR(TM)s start with the most basic… Just like you use water to wash everything on the outside, you can use it to wash your insides. Your body needs water for every metabolic reaction. It is the medium that helps you move toxins out of each cell, through the bloodstream, through the cleansing kidneys… itâEUR(TM)s what you use to move waste out and to sweat it out. Water is by far the most essential detox ingredient.
And donâEUR(TM)t get caught up in all the special water crazes out there âEUR” ionized, alkaline, mineral, etc. Your body simply needs plain, pure H2O. Many different filters on the market will help you remove some contaminants found in water supplies. But the most reliable and comprehensive way to get pure water is through distillation.
ThereâEUR(TM)s no set rule to how much water you should drink each day since weâEUR(TM)re all different weights and have different activity levels. The best way to check if youâEUR(TM)re getting enough water is to check your pee. If itâEUR(TM)s light colored, youâEUR(TM)re getting enough. If itâEUR(TM)s dark yellow, drink some more.
Detox Naturally By Exercising
ThereâEUR(TM)s nothing like working up a good sweat for getting rid of junk thatâEUR(TM)s built up inside you. Exercising not only gets your sweat glands working, spewing out a mix of water, oils and toxins. It also gets your heart pumping and the blood moving. With this increase in circulation, your body is able to move toxins out of the body more quickly.
In addition, exercise helps you burn fat. Many toxins can bind to fat and avoid being washed away by normal internal cleansing processes. However, once the fats theyâEUR(TM)ve attached to start to break down, they no longer have a safe refuge