Cold and Flu Remedies

Catching a cold or flu requires exposure to bacteria and viruses and a body with a weak immune system. When our immune system is compromised we are more susceptible to the viruses invading our bodies. The “compromise” can come from stress at work, lack of sleep, or other medical conditions. There are no known cures for the common cold and flu, you can take one of a variety of medications that may help relieve your symptoms.

Before continuing with this article, it must be stressed that the following is for general information only and is not intended in any way to be a substitute for professional medical advice. Always seek the advice of your physician or other qualified health professionals if you have any concerns about your health.

One of the most common teas that you may already be aware of is green tea. There is a compound in green tea called EGCG that inhibits the activity of a certain enzyme that promotes cancer cells. This same compound is also very helpful for maintenance of healthy cells in general. It has been documented that people who drink four cups of green tea or more daily have better immune systems.

One of the worst things you can do is to suppress your body’s natural healing process by taking cold medications. Cough suppressants, fever reducers, and other over-the-counter cold remedies hinder the body’s natural immune responses. All the symptoms of a cold or the flu are simply methods your body uses to rid itself of the invading germ. Mucus production, for example, flushes the nasal passages.

Our first indication of a possible sore is quite mild and often ignored. This first symptom will be noticeable in the area where you get cold sores. These include a slight tingling and itching sensation. Your target area may feel dry. If you have lip balm, you will desire to use it. You are aware that something is afoot beneath the skin. You are right.

The herb ginseng, used in Asia for over 2000 years, made headlines recently after a double-blind placebo-controlled study published in the Canadian Medical Association Journal found that a ginseng extract reduced the number of upper respiratory infections by 25% during a four month period. The treatment group took two 200 mg capsules of a ginseng extract every day for.

One of the worst things you can do is to suppress your body’s natural healing process by taking cold medications. Cough suppressants, fever reducers, and other over-the-counter cold remedies hinder the body’s natural immune responses. All the symptoms of a cold or the flu are simply methods your body uses to rid itself of the invading germ.

There is much perspiration and the person does not get sick suddenly. Instead, he is not well for days in advance of an all out illness. This person wants to be left alone, particularly because his head and eyes hurt as well as his extremities.