Wellness Talk Team

The food that a person’s eat has direct impact and effect on one’s body. There are many studies and researches done on these aspects. Any doctor or nutritionist would advise their clients to have a balanced diet if they want to take good care of their bodies. The process of

Whether you are just beginning an exercise regimen, or you are an experienced athlete, these tips could help you to have a more productive workout. Drink plenty of water while exercising! Hydration is key to optimal performance. As we exercise, our body temperature rises, increasing perspiration, which in turn causes

Getting pregnant is not that easy for some couples, as try after try, they can become discouraged. The good news is that there is a lot of useful information to use and fertility foods that can boost their chances. It is never a bad thing to adopt a fertility diet

Preparing for natural birth Many women these days are opting to go in for natural birth as opposed to the c section. Natural birth is better than any surgical method by many folds. The female human body has been designed to deliver babies naturally and hence the body already has

Morning sickness is one of the most common complaints in pregnancy with up to 80% of all pregnant women. Although there are no magical morning sickness cures there are several different effective methods that may give you some much needed relief. No remedy will work for every woman, but you

Breastfeeding is now accepted in our communities. The problem remains that most women who intend to breastfeed will give-up in the first six months. There are tangible measures we can take to help and support breastfeeding mothers. Breastfeeding would be made easier for new mothers if there were more private

After giving birth, the mother has to take some rest in the hospital in order to recover the strength she lost from giving birth. After that period, she is dismissed and will be able to have her full recovery at home. It may take weeks or months for her to

Personal Hygiene is most important part of taking care for females. Failing to clean up properly after using the bathroom may lead to irritation or infection for most of the females. Bidets are very large way to give freedom for women feeling confident, refreshed, secure and completely clean. During menstruation

Weight management as soon as you administer a couple of minimal known secrets, to multiply your power and slicing right through the fat the body begins to take its natural shape instantly. Perhaps you are amused in losing some of the excess excess weight you have been carrying around then

Vitamins are micro-nutrients. They were discovered by Eijkman (1897) in Indonesia, Java, while studying a disease called beriberi common among natives whose main diet was rice. He noticed that fowl fed on polished rice, developed beri beri, but not when fed on crudely milled rice. In 1911 Funk obtained an