Healthy Omega Oils

You can ensure your kids are getting enough of the essential healthy oils like omega 3’s and 6’s as these have a positive impact on your child’s development. Kids who get enough of natural omega fatty acids as part of their diet benefit in so many ways. Essential omega oils and fatty acids like EPA and DHA will help your child improve their reading and writing skills, enable them to focus in class and on the tasks at hand, and improve their overall ability to retain information and recall facts and scholastic details.

Omega-3 fats are all the rage these days. People are eating foods fortified with flax oil and taking fish oil supplements. But did you know that omega-3 fats are only beneficial when a different type of fat, called omega-6, is low? If the amount of omega-6s you eat is large, it doesn’t matter how much omega-3 you consume, you will end up with inflammation issues that lead to chronic disease.

The omega oil in the fish contains two essential fats DHA and EPA, and it is in these fats where the health benefits lie, particularly the DHA fat. Research has found numerous health benefits from the fats, too many to cover here today, but the main ones are of vital importance to having a healthy mind and body.

However, the above statement does not hold true anymore. There are many government warnings against too much fish. The simple reason, behind this alarm from authorities is the increasing pollution in the ocean waters. Fish along with essential fats also accumulate harmful toxins like mercury, arsenic, lead, etc. during their stay in polluted oceans.

However, if you are taking a simple omega 3 supplement that you bought off the rack in your local retail store, the odds are good that you are not getting the full extent of the myriad omega 3 benefits. Many supplements are made from low-grade fish oil. The main effects of these supplements are to made you burp fish and feel nauseous.

There is a certain amount of confusion surrounding this issue and hopefully this article will clarify and simplify the matter. The omegas, EFAs (essential fatty acids), are a vital component to a healthy diet and apart from Omega 9, our bodies cannot make them. Together, omega-3 and omega-6 fatty acids play a crucial role in brain function as well as normal growth and development.

One thing to keep in mind, even when taking any supplement, is to first make sure you take the recommended daily amount. As with anything, there is the chance that you can overdo it and then possibly end up sick or worse off. These days with Omega 3 fish oil people are increasingly concerned with the levels of mercury in the water and the fish.

One of the most harmful types of fat come in the form of saturated variety (mostly animal based) found in many of our most common food items. Saturated fat is any fat that is solid at room temperature and is the most common type used in fried foods. Saturated fat leads to scarring in the arteries and clogging which can cause damage to the heart and cardiovascular system.

Olive oil is rich in vitamins like E which is a powerful anti oxidant. Store the oil in a bottle made of dark glass or a stainless steel container. The container should be air tight because the oil reacts with air and becomes rancid. Olive oil has many uses like drizzling it on salad and bread, using it to make homemade condiments, brushing it on meat and poultry, adding it to soup and stews, on potatoes and vegetables. The flavor is very good.

Each of these oils are known to be beneficial fats or good fats and their benefits are numerous. While they serve as nourishment for the brain, heart, kidney tissues, and eyes, they are also proven to be of benefit to our immune system and the digestive system as well. Omega oils promote a healthy metabolism and create a positive mood. New Chapter Vitamins and supplements have a superior product in their Wholemega fish oil.

If you do some research online or consult your local doctor they will tell you how important it is to include omega fish oil in your diet. As studies are on going to this day it cannot be denied of the benefits such a consumption of omega oil can have on your body. Although dosage is not clearly stated and what effect a large dosage could have its important to still include at least 2-4 grams daily.