The food that a person’s eat has direct impact and effect on one’s body. There are many studies and researches done on these aspects. Any doctor or nutritionist would advise their clients to have a balanced diet if they want to take good care of their bodies. The process of

Whether you are just beginning an exercise regimen, or you are an experienced athlete, these tips could help you to have a more productive workout. Drink plenty of water while exercising! Hydration is key to optimal performance. As we exercise, our body temperature rises, increasing perspiration, which in turn causes

Getting pregnant is not that easy for some couples, as try after try, they can become discouraged. The good news is that there is a lot of useful information to use and fertility foods that can boost their chances. It is never a bad thing to adopt a fertility diet

Preparing for natural birth Many women these days are opting to go in for natural birth as opposed to the c section. Natural birth is better than any surgical method by many folds. The female human body has been designed to deliver babies naturally and hence the body already has